I know how you feel...
You just had a baby, you're eager to workout,
but you have no idea where to start!
That's why I created
Abs After Baby!
To take the guess work out of
postpartum exercise! I designed
this program to guide you
through postpartum
To take the guess work out of postpartum
exercise! I designed this program to guide
you through postpartum
I've created the ultimate fitness program to help you
regain your strength, tighten your core & get you
back to your favorite pre-pregnancy workouts!
What's included?
- 15-week schedule filled with quick +
effective postpartum workoutsLorem ipsum dolor sit amet consectetur adipisicing elit. Esse laborum consequuntur, sed maxime labore, repellendus suscipit magni.
- 3 different workout levels. Each level is
designed to progress you back to exercise
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- Core, Upper, Lower + Total Body workouts
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- Postpartum Roadmap to help you navigate the first 6 weeks as a new mom.
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- Smart Mama Strategies to help you build a solid routine.
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- Nutrition, Mental health, weight loss, BONUS workouts & more!
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Perfect for you
+ your family
This is a lifetime access, self paced program.
Immediately upon enrollment, you receive exclusive
access to your private membership portal with
workouts. Enjoy videos at your own pace. Take your
time LEARNING & exercising!
ABS AFTER BABY
The exact exercises to tighen
your tummy!
Bounce back better
Why your core is the secret to
having a strong body post-baby
Quick workouts
Effective workouts that fit into
your baby's feeding schedule
Program Outline
Let's Get Started!
Here you'll find everything you need to know
for healing & recovery, your Postpartum
Roadmap, and a rundown of your program
The Fundamentals
This isn't your average workout program! I
know how challenging postpartum can be so
I've made sure to include 7 in-depth videos
to help you navigate the 4th trimester,
nutrition, baby blues & more!
Understanding Your Core
Knowledge is power! I want you to understand
all of the changes your body has been through
because it will help you get BETTER results!
Learn how to assess your postpartum body
and activate your muscles correctly!
Levels 1 Connect & Engage!
The first few weeks are all about making
the mind muscle connection and building
your foundation.
Level 2 Focus & Restore
This level focuses on balance, flexibilty &
strength as you restore your core!
Level 3 Strengthen + Thrive!
Endurance, conditioning and reshaping! *I
created these workouts to gradually get more
challenging as you regain your strength! Each
level contains Core, Upper body, lower body &
total body workouts.
BONUS at-home workouts
Postpartum stretching, Booty builder,
HIIT workouts & more!
Letā€™s do this!
FAQā€™s
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What do I get when I enroll?
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How much does it cost?
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How many videos are in the course?
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Is there a schedule?
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How long are the workouts?
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When can I start the workouts?
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When should I purchase the program?
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I had my baby months ago, is it too late to start?
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Will this heal my ab separation?
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Can I do this program if I had a caesarean delivery?
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