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Calling all mums and teen girls who are ready to use mindfulness and meditation to go from stressed out to chilled out

GET THE MINDFUL TOOLKIT YOU NEED TO FEEL CALMER,
CONFIDENT AND 100X MORE HAPPIER IN LIFE

(EVEN IF you feel as if you’re a million miles away
from that right now, and all the stuff you’re dealing with seems
like too much to handle…)

We’re ready - sign us up!

if you’re a

mum or teenage girl who goes to bed feeling anxious and wakes up with a knot in your stomach...

YOU’VE PROBABLY ALREADY HEARD

that mindfulness is where it’s at if you don’t want to LOSE your mind feeling frazzled, drained and worried.

That mindfulness is key to dealing with life’s stresses, handling chaos with calm, soothing your racing thoughts, and actually being able to live in the moment and ENJOY IT.

(Instead of dwelling on the crappy day you just had, worrying about next Monday, or feeling self-conscious and down…)

The problem is -- for the life of you, you don’t know how to make a more relaxed, chilled out YOU a reality.

Because when people say hurtful things to you, you can’t help but think about them for hours (or even days)...

When your studies, work, or relationships with others get hard, things always seem to end in yelling and tears...

When life around you turns manic, it feels like you’re riding a rollercoaster that’s about to zoom off the tracks...

And even though you hope things will get better tomorrow (or next week... or next month…), another big DRAMA always seems to arrive and throw you off course.

The truth is: you’re still SO FAR AWAY from feeling centred, calm, and emotionally steady that a more peaceful life often feels like it’ll never happen.

And that’s depressing, because you’d LOVE to worry less,
feel more confident, be happier, and become a stronger version of yourself,
capable of handling whatever life throws at you.

Here’s what might be holding you back from that...

You’re not able to live in the moment and ENJOY it

You’re not able to live in the moment and ENJOY it

If you’re a mum, maybe you’re stressed about your kids, your health, your parents, your job, how you could’ve handled that conversation this morning better or what the next month looks like…

If you’re a teen, maybe you’re dwelling on what happened at lunchtime yesterday, the homework you have to do tonight, what’s happening this weekend, or your exams next summer...

Either way, you’re not stopping and being mindful of what you’re doing right now. Instead, you’re somewhere else -- and because you’re trapped in your head, moments of your life are slipping past you.

You're MISUSING tech -- and it's killing your mood

You're MISUSING tech -- and it's killing your mood

Scrolling. Watching. Clicking. Staring. With the rise of social media and the internet, more of us are doing this more than ever before – and more of us are comparing ourselves to others and feeling anxious, lonely and not good enough as a result.

We say we don’t have time to do stuff that would make us healthier or happier – and then we waste time on phones, laptops and other screens that consume our attention for hours.

The modern, digital world has led us into this mess -- but it’s up to us to get ourselves out of it, by stopping the scrolling so we can transform our moods and mindsets for the better.

You’re bottom of your own priority list

You’re bottom of your own priority list

It’s been so long since you did something ONLY for yourself that it takes you a minute to remember when that last was. The truth is that you mostly do things because other people want or need you to, not because those things make you feel creative, happy, or energised.

And while that’s a really normal thing to happen (especially to women!), you run the risk of ending up burnt out and resentful, instead of fired up and fulfilled.

Our everyday lives shouldn’t be something we truly enjoy only when we’re on holiday or the odd weekend trip away. We need to make regular time to take care of ourselves, as well as other people.

You're putting off taking care of yourself until you're ‘less busy’

You're putting off taking care of yourself until you're ‘less busy’

Learning and practicing mindfulness is something that’s easy to put off until some other day, when we think we’ll magically have more time or energy.

But honestly? There’ll never be a perfect time to start -- your current challenges will be followed by new ones, your life won’t slow down on command.

And because there’s only so long that we can neglect taking care of our mental and emotional wellbeing, it’s vital to start a mindfulness practice you can do RIGHT NOW -- however busy your life is, however little time you have.

Because at the end of the day, the people in the media, schools, and health professions who talk about the benefits of mindfulness are RIGHT.
But here are the benefits of mindfulness they might not have mentioned . . .

BENEFIT #1:

Positive, confident mindset

Whether you’re a mum or a teen girl, self-doubt can be paralysing. And second-guessing yourself can lead to you beating yourself up and feeling down or stupid.

Mindfulness has the ability to teach you the confidence you need to feel happy in your own choices, the capacity to not get stuck in negative thought patterns or behaviours, and a positive attitude towards your present circumstances and future.

BENEFIT #2:

Better self-esteem

Women of all ages have hang ups -- about our bodies, whether we’re “good enough”, and how we compare to others (especially the picture-perfect people we follow on social media…)

You can use mindfulness to finally break free from comparison-itis, appreciate yourself for who you are, and let go of your self-sabotaging thoughts about not being pretty, popular or smart enough.

BENEFIT #3:

Happier relationships

Loneliness, awkwardness, misunderstandings, fights, resentment, fall outs… Friendships and relationships are tricky to navigate whether you’re a teenage girl OR a grown-up woman.

With mindfulness, you can turn that around by developing your ability to have more empathy for yourself and others, so you can move on from past hurts, practice forgiveness, and attract more people into your world who value, respect and appreciate you for who you are.

BENEFIT #4:

More self-care

You want to sleep better, eat healthier, and adopt a more positive mindset, so you feel better in yourself and are able to support everyone ELSE in your life effectively too.

Practicing mindfulness and meditation will show you how to consistently take better care of your mental, emotional and physical health, leaving you feeling more balanced, resilient, and at ease in every aspect of your day -- from when the alarm goes off right through until you go to bed!

But the REAL question is:

How on earth do you go from knowing that
mindfulness and meditation could help you in your
everyday life to actually DOING it?
INTRODUCING

THE MINDFUL-U MEMBERSHIP

The ultimate membership program for mums and teenage girls who want to
stop feeling on edge, and become relaxed, mindful goddesses who don’t let stressful events, experiences or relationships get them down

Hi, I’m Tina Mavadia, Founder of Mindful-U

I’m a Mindful Life Coach who’s helped hundreds of girls and mums find the peace of mind they need to be happier in every aspect of their lives (even when their lives are hectic, upsetting, or messy…)

When I’m not looking after my very feisty four-year-old daughter Tara, or playing with my fluffy pup Shiloh, I’m helping women and girls just like you use mindfulness to cope with emotional and mental health challenges that can leave them feeling stressed, unhappy, and not good enough.

I’ve taken everything I’ve learned from my decade-long experience as a School Teacher (where I worked closely with thousands of young girls and supported hundreds of mums), plus my insights from more than 18 years of learning, studying and practicing mindful living and personal development …

… and packaged it ALL into an easy-to-follow framework that will empower you to not only learn about mindfulness but to use mindfulness and meditation to transform your everyday life.

THE MINDFUL-U MEMBERSHIP

isn’t so much a membership program as it is a chance to try out a different way of living, where stressful things don’t defeat you, you take better care of yourself, and you feel confident that even when things get tough, you have the ability to handle them.

What my mindful mums are saying:
STRESS … WHAT STRESS?

STRESS … WHAT STRESS?

Tina’s helped equip me with the tools for day-to-day stressors with mindful living. It’s so much easier having Tina guide you.
Fiona Garrett
MY ‘MINDSET’ FIX

MY ‘MINDSET’ FIX

I highly recommend Tina’s teachings. It's relaxing, de-stressing, calming and thought-provoking. I now have somewhere to go to feel I'm back on the right path with like-minded people.
Lisa Cowan
PEACE OF MIND AT LAST!

PEACE OF MIND AT LAST!

Really recommend Tina and her dedication in spreading her good energy message. I’m willing to learn, practice and find peace in my mind. There’s much more in the power of our minds; Tina is the one that can help! Amazing how soon my mindsets changed already!
Jo Manzo
BEST SLEEP I’VE HAD IN YEARS

BEST SLEEP I’VE HAD IN YEARS

After years of bad sleep, and the stress from supporting my husband through his illness - I’m finally able to sleep sound all night long! Since I’ve learnt the skill of mindfulness, I can move on from things so much quicker, very rarely dwell on things and get myself back to a happy place.
Gill Newman
EMPOWERED, CALMER & HAPPIER

EMPOWERED, CALMER & HAPPIER

Tina’s meditations and teachings are a beautiful start to my day. I can incorporate the meditations and practices easily into my everyday life, juggling kids and work, and her talks are always incredibly empowering. I’m much happier and calmer.
Tanya Lea
ON AN EXCITING JOURNEY

ON AN EXCITING JOURNEY

Tina has introduced me to mindfulness and given me tools to help with life's day to day stresses. Helping me gain perspective, find peace and tap into my spiritual side. I now know I’m on a journey and I find that exciting and I’m growing in understanding, and for that, I am very thankful.
Karen Linda Stoten

Mindful-U

is the ONLY membership program of its kind that …

Three crucial considerations for mobile video ad buyers

Mindful-U offers bespoke trainings created especially for mums and their teenage daughters, which are tailor-made to help both of you deal with the challenges you may be facing, given where each of you is at in life.

You’ll have the opportunity to do the mindfulness trainings separately or together, depending on whether you prefer to be independent and have “me-time”, or whether you want to support each other and strengthen your mother-daughter bond!

… IS DESIGNED TO HELP YOU TAKE ACTION FAST

Forget long, boring trainings that you don’t have time to watch or need to turn off half-way through in order to do homework or make dinner. Everything you’ll learn in Mindful-U is designed to fit easily and seamlessly into your everyday life.

You’ll receive bite-sized activities and tasks you can do naturally as you go about your daily routine, enabling you to be consistent in honing your mindfulness skills and to see the benefits you want faster!

… IS CENTRED AROUND COACHING & COMMUNITY

The emphasis on friendship and community you’ll see in Mindful-U is exceptional! From small-group coaching, to workshops, to our exclusive Facebook group, to in-person meet-ups, we’re here to make you feel SUPPORTED 24/7.

That’s why becoming a Mindful-U member won’t just involve learning and implementing the mindfulness trainings – it’s also about connecting with women and girls just like you, so you no longer feel alone or as if no one else gets what you’re going through.

HERE’S HOW IT ALL BREAKS DOWN:

Mindfulness Video And Audio Trainings For Mums And Daughters

These fun, ultra-digestible trainings will tug you out of feeling stuck in your worries and anxiety, and bring you to a place of mindfulness and calm.

Structured around the five phases of my signature ‘Journey Of A Mindful Goddess’ 5-Phase Success Path, and with new trainings released each month, all content will be a mixture of live and recorded teachings, to watch whenever it suits YOU and take you from beginner to mindful living mastery.

THE JOURNEY OF A MINDFUL GODDESS

THE JOURNEY OF A MINDFUL GODDESS

Plus, I know that you’re busy, so everything will be available in video and audio formats. That way, you can listen to the trainings and meditations as you drive, cook dinner, sit on the bus, fold laundry, or get dressed in the mornings...

You’ll discover how to handle stress and chaos with calm, how to transform your daily routine to set yourself up for more success and confidence, how to declutter your life physically and emotionally to get rid of negativity, and how to effortlessly attract more of the good in life, whether that’s in your relationships, health, work, studies or just in how you feel as you go about your day.

These trainings will be applicable to mums and teens, so you can listen together, or tune in separately and compare notes later!

Online Workshops Just For Teen Girls

Daughters, this is where you have all my attention focused on YOU! The Teen Life Workshops will zero in on the zones of teenage life where you want the most support and guidance.

They’ll teach you how to use mindfulness to handle any big challenges you might face and to feel more confident and at ease in your day-to-day life, no matter what’s going on at home, school or college / uni.

We’ll get specific on mindset strategies you can use for things like feeling great from the inside-out, your academic life and studies, friendships and relationships, and your dreams and future, so you walk away feeling less worried, more in control, and HAPPIER.

All trainings will be recorded, so you can watch or listen to them at your leisure and on the move!

Mindful Parenting Trainings & Guidance

Every month, I’ll give the mums in the membership group suggestions, trainings and coaching to help them become calmer, more relaxed parents, even when life feels chaotic!

You’ll learn how to change the way you deal with parenting stresses, to adopt a mindful approach even when it feels like things are falling to pieces around you, and to be the parent your daughter needs as she moves into adulthood and becomes more independent.

You’ll also be supported to treasure the moments you have with your daughter more, and to create the quality time and memories you want together before she flies the nest.

 

Mum & Teen Girl Challenges & Activities

Mindful-U isn’t just about learning mindfulness – it’s about putting it into practice and taking action!

Every month, I’ll give you challenges and suggestions for how you can implement what you’ve learnt in the trainings, with ideas for how you and your daughter can put the techniques you’ve discovered into practice in your everyday lives.

The challenges are designed to help the two of you enjoy what you’re learning, take time out for self-care, and fit in some time to bond. Think of completing them as like taking a spa day together -- but for your mental, emotional and spiritual well-being!

And to make sure you’re supported every step of the way, you’ll also get access to:

Goddess Hours Coaching Calls

Goddess Hours Coaching Calls

Twice a month, there will be live coaching calls where you can call in to receive individualised advice and coaching from ME!

Whether you’re a mum or a teen, this is your chance to ask any and all questions you might have about the trainings, workshops, general life events and issues, and to receive the personal support and help that will make your mindfulness journey easier.

Private Facebook group

Private Facebook group

This is where we’ll be doing social media the RIGHT way, and using it to create genuine community and friendships between mums!

Welcome to the lovely group of friends you’ve always wanted, and to a space where women support and look out for each other. Mums will get daily posts and encouragement from me in the group, will be able to ask questions 24/7, and will have the chance to start conversations and connect with like-minded mums in a similar boat to them.

Weekly Coaching

Weekly Coaching

Every week, I’ll go live in the Facebook group and in the online learning portal to give mums extra opportunities to ask me questions and receive support in a grown-ups-only environment.

If you have questions about the mindful parenting trainings, want to talk about something personal, or just prefer to be in a space reserved only for adult women when I advise you, this is where you get the chance to do that.

Goddess Tea Parties

Goddess Tea Parties

As you know, Mindful-U is all about connection and community, so monthly and annual members will also have access to online “Tea Parties”, where we come together virtually and I put you into small groups to dive deeper into what you’ve been learning and achieving!

This is another great opportunity for you to start friendships, connect with other amazing women, be cheered on by people who understand what you’re going through, and feel like you have a loving tribe around you as you move forward on your path to mindfulness!

PLUS enjoy these extra perks when you become
a Mindful-U Annual Member...

Mindful-U Book Club

Mindful-U Book Club

Every month, you can attend online book club meet-ups where we discuss an assigned book on the topic of mindfulness, personal development, and/or well-being.

This is a chance to deepen your mindful learning experience, expand further in your personal growth, and get even more involved with the community!

Mindful-U In-person Member Meet-ups

Mindful-U In-person Member Meet-ups

Even though you’ll have access to Mindful-U’s extraordinary online community, we know you might want to take things a step further by meeting up with other mums and teens near you.

That’s why we’ll make meeting up with other members extra easy for you, by putting you in contact with mothers and daughters in the group who’ve expressed a similar wish to be connected and are close to you geographically!

And grab these Fast-Action bonuses (Total Value $193) when you sign up before 7pm UK time / 2 PM EST on Tuesday, September 24!

These Fast-Action bonuses have been specially selected to make your life as a mum even easier and FAST-TRACK your mindful journey:

An Invitation To My Exclusive ‘Master Your Time, Master Your Life’ Workshop

This is where I’ll walk you through incredibly easy strategies you can use to stop feeling run off your feet, leaving you more able to focus and enjoy your everyday life to the max! (Value: $149)

And annual members will also get these extra bonuses...

2 x subscriptions to my favourite 5-minute journaling app

These will make it even more convenient for you and your daughter to do the fun journaling activities suggested in Mindful-U in literally 5 minutes (or less!) a day

A three-month membership to Audible

You’ll be able to access and listen to the inspiring personal development books that us mums will be talking about in our annual members’ book club on the go and for free

Imagine what life would look like if you . . .
  • Felt energetic and vibrant, instead of frazzled and drained
  • Could have fewer arguments and get on better with your family, friends, and loved ones
  • Knew you had the mindfulness toolkit you needed in your back pocket to stay calm even in mega-stressful moments
  • Didn’t feel so distracted and worried by things outside of your control
  • Could feel grounded, at peace, and HAPPY with yourself and with others
  • Had the courage to do something that would set YOU up for long-term health and happiness

That’s what Mindful-U will enable you to achieve.

WHAT MY MINDFUL MUMS ARE SAYING:

It’s been life changing!

It’s been life changing!

Tina’s teachings of Mindfulness has helped me realise that it’s not only me who experiences anxiety, and I’ve noticed that doing the practices has calmed me down and also lifted my confidence. Tina’s meditations have allowed me to create my safe space and it’s improved how I feel in social situations, which makes me happy and more open to new things. For me, it’s been life changing!
Jasmine Bhovan
(Age 17)
Coping better with teen life

Coping better with teen life

Mindfulness meditation has helped me stay calm in stressful situations in and outside of school and with day to day life. I’ve learnt how to take a step back when I get stressed by using the breathing techniques Tina taught me. I’ve learnt I can’t change other peoples behaviour but I can control how I react and respond, and I loved getting to know the other girls who were also dealing with the same worries as me, I found it comforting.
Graced Knell
(Age 14)
Enjoying life even more!

Enjoying life even more!

My 14-year-old daughter learnt mindfulness with Tina; I feel strongly that her mental well being is as important as her physical health. She’s embraced mindful living and meditation with Tina’s teachings just as I have in Tina’s adult classes. I'm a glass half full girl anyway but felt that putting time aside to ‘be’ is so important. I LOVE Tina’s teachings; she is so welcoming and knowledgeable
Kate Knell & Daughter
Grace (Mum & teen daughter)

Join Mindful-U today and get...

  • Monthly mindfulness trainings, journal prompts, activities, and meditations based around my signature “Journey of A Mindful Goddess” 5-Phase Success Path, plus specialised Teen Life Workshops (Value: $2497)
  • Personalised coaching for mums and teens in the form of twice a month Goddess Hours Calls and once-a-week, Coaching Q&A Sessions (Value: at least $1197)
  • Vibrant, supportive community and the opportunity to connect and bond with other mums in the private Facebook group and at Goddess Tea Parties. PLUS the opportunity to join our Mindfulness Book Club and be connected to meet up in person with other Mindful-U members if you choose the annual plan! (Value: $1497)
  • Support for mother-daughter bonding, with mindful parenting workshops for mums, and regular mindful challenges and activity suggestions to do together with your daughter, to put the mindfulness teachings you’ve learnt into action in your daily lives (Value: $797)

When you add it all up, that’s a total value of at least $5988...

(which wouldn’t be a crazy investment, considering we’re talking about giving both you and your daughter the mindfulness tools you need to take care of your mental and emotional health for life...)

But YOU can get started today for

THE SPECIAL MINDFUL-U FOUNDERS’ RATE PRICE OF:

MONTHLY ‘FLEXIBLE’ PLAN
$49

Only 82¢ / day
each for you and your
daughter

YES, SIGN US UP!!!
ANNUAL ‘BEST VALUE’ PLAN
$379

Go all in and get 4.5 months of membership FREE when you join for the year

YES, SIGN US UP!!!

ADDITIONAL PAYMENT INFO

PLEASE NOTE: the price will NEVER be this low again, and if you join at this rate, it will be
honoured for as long as you remain a member of the program!

Once doors close, the program will not be open again to new members for several months.

DOORS CLOSING IN

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This program is for YOU if

  • You want more than a short-lived quick fix to teach you about mindfulness – you want help living a mindful life on an ongoing basis (especially during the moments when your life gets messy…), and support with teaching your daughter to do the same
  • You’re tired of prioritising other people’s needs over your own, and you’re ready to enrich your own wellbeing, do something for YOU for a change, and feel really good about where you are in life
  • You’re ready to meet other women and teen girls in a similar situation to you, so you have the community back-up and encouragement you need to stay motivated, feel supported, and make new, fulfilling friendships
  • You’ve already invested plenty of time and money in things like activities, clubs or tutoring for your daughter… but now you realise that you NEED to pay attention to the mental and emotional health side of things too
  • You realise that with every day that passes, your daughter is a step closer to leaving home, and you want to ensure that you’re both well-equipped with the mindfulness tools you need to stay confident, happy, and strong when she eventually flies the nest

This program is for YOU if

  • You want more than a short-lived quick fix to teach you about mindfulness – you want help living a mindful life on an ongoing basis (especially during the moments when your life gets messy…), and support with teaching your daughter to do the same
  • You’re tired of prioritising other people’s needs over your own, and you’re ready to enrich your own wellbeing, do something for YOU for a change, and feel really good about where you are in life
  • You’re ready to meet other women and teen girls in a similar situation to you, so you have the community back-up and encouragement you need to stay motivated, feel supported, and make new, fulfilling friendships
  • You’ve already invested plenty of time and money in things like activities, clubs or tutoring for your daughter… but now you realise that you NEED to pay attention to the mental and emotional health side of things too
  • You realise that with every day that passes, your daughter is a step closer to leaving home, and you want to ensure that you’re both well-equipped with the mindfulness tools you need to stay confident, happy, and strong when she eventually flies the nest

If you’re STILL not 100% sure, you can always
take advantage of...

The Mindful-U Peace-of-Mind
Cancellation Policy

Monthly members: You can choose not to renew your membership at any point within your membership portal in just two simple clicks, if you don’t feel as if you’re receiving value from the program. (There’s no sneaky 30-day, 60-day or 90-day waiting period that you’re locked in for!)

We’re ready - sign us up!

Frequently Asked Questions

My daughter and I are sooo busy – how much time will this take?

First of all, know that as a busy mum myself, I feel your pain!
That’s why I’ve designed ALL the trainings, coaching and community elements of Mindful-U to be ultra digestible, so they fit seamlessly around and into your everyday life.

I recommend popping aside about an hour a week to participate in Mindful-U. (Think of it as like taking a weekly class in your local leisure centre, but one that you don’t have to leave the house in order to attend!)

Bonus benefit? Very quickly, the training should start to SAVE you time. Practising mindfulness will help you feel more rested and energised, and become less distracted by turbulent emotions, stress, or anxious thoughts when going about your everyday activities, so you can focus better and be more productive!

Can’t I just get this information from books/free Facebook groups/meditation apps?

That’s why I’ve designed ALL the trainings, coaching and community elements of Mindful-U to be ultra digestible, so they fit seamlessly around and into your everyday life.

I recommend popping aside about an hour a week to participate in Mindful-U. (Think of it as like taking a weekly class in your local leisure centre, but one that you don’t have to leave the house in order to attend!)

Bonus benefit? Very quickly, the training should start to SAVE you time. Practising mindfulness will help you feel more rested and energised, and become less distracted by turbulent emotions, stress, or anxious thoughts when going about your everyday activities, so you can focus better and be more productive!

How is this different from counselling/therapy/a mindfulness course I might take in my local community?

That’s why I’ve designed ALL the trainings, coaching and community elements of Mindful-U to be ultra digestible, so they fit seamlessly around and into your everyday life.

I recommend popping aside about an hour a week to participate in Mindful-U. (Think of it as like taking a weekly class in your local leisure centre, but one that you don’t have to leave the house in order to attend!)

Bonus benefit? Very quickly, the training should start to SAVE you time. Practising mindfulness will help you feel more rested and energised, and become less distracted by turbulent emotions, stress, or anxious thoughts when going about your everyday activities, so you can focus better and be more productive!

What are the advantages to being a Mindful-U Founding Member?

That’s why I’ve designed ALL the trainings, coaching and community elements of Mindful-U to be ultra digestible, so they fit seamlessly around and into your everyday life.

I recommend popping aside about an hour a week to participate in Mindful-U. (Think of it as like taking a weekly class in your local leisure centre, but one that you don’t have to leave the house in order to attend!)

Bonus benefit? Very quickly, the training should start to SAVE you time. Practising mindfulness will help you feel more rested and energised, and become less distracted by turbulent emotions, stress, or anxious thoughts when going about your everyday activities, so you can focus better and be more productive!

I’d love to do this – but what if my daughter won’t participate?

That’s why I’ve designed ALL the trainings, coaching and community elements of Mindful-U to be ultra digestible, so they fit seamlessly around and into your everyday life.

I recommend popping aside about an hour a week to participate in Mindful-U. (Think of it as like taking a weekly class in your local leisure centre, but one that you don’t have to leave the house in order to attend!)

Bonus benefit? Very quickly, the training should start to SAVE you time. Practising mindfulness will help you feel more rested and energised, and become less distracted by turbulent emotions, stress, or anxious thoughts when going about your everyday activities, so you can focus better and be more productive!

Is this suitable for mums and daughters who don’t know anything about mindfulness and/or meditation?

That’s why I’ve designed ALL the trainings, coaching and community elements of Mindful-U to be ultra digestible, so they fit seamlessly around and into your everyday life.

I recommend popping aside about an hour a week to participate in Mindful-U. (Think of it as like taking a weekly class in your local leisure centre, but one that you don’t have to leave the house in order to attend!)

Bonus benefit? Very quickly, the training should start to SAVE you time. Practising mindfulness will help you feel more rested and energised, and become less distracted by turbulent emotions, stress, or anxious thoughts when going about your everyday activities, so you can focus better and be more productive!

I’ve never been a member of an online membership community before – how exactly does this work?

That’s why I’ve designed ALL the trainings, coaching and community elements of Mindful-U to be ultra digestible, so they fit seamlessly around and into your everyday life.

I recommend popping aside about an hour a week to participate in Mindful-U. (Think of it as like taking a weekly class in your local leisure centre, but one that you don’t have to leave the house in order to attend!)

Bonus benefit? Very quickly, the training should start to SAVE you time. Practising mindfulness will help you feel more rested and energised, and become less distracted by turbulent emotions, stress, or anxious thoughts when going about your everyday activities, so you can focus better and be more productive!

… you essentially have nothing to lose and everything to gain.

YES, SIGN US UP!

And if you’ve made it all the way down here to the very bottom of the page, I’ve got to tell you that now’s the time to make a choice…

DOOR #1

You decide that you owe it to yourself and your daughter to give this a try, so you whip out your credit card, sign the two of you up, and plunge into the trainings and community.

And very soon, you find that the meditations are helping you feel calmer in anxious moments, that you’re sleeping better, that you’re letting go of painful stories which you’ve been telling yourself for years, and that you feel less out-of-control in difficult situations.

Even better -- you’ve made amazing new friends in the Facebook group, you’ve started doing a bonding activity with your daughter at least once a month, and your perfect teenage girl finally seems happier and more confident in herself.

You’re ecstatic -- because you know that you’re setting the two of you up for a lifetime of more confidence and joy.

DOOR #2

You decide that for whatever reason, now’s not the right time, and you hold back on joining the program.

But as the stresses keep piling up, your daughter seems increasingly upset, you have nobody to really talk to about everything, and you find yourself tossing and turning at 3 AM...

… you start obsessively checking the Mindful-U waiting list and wishing that you’d decided to give the program a shot, rather than gambling on both of your emotional states and betting that you could handle everything all by yourself.

  • If you’re done with putting this off until ‘someday’, and want to make it happen for real . . .
  • If you’re ready to get back your peace of mind and have a better relationship with your daughter . . .
  • And if you’re determined not to let her mental health or yours slip to the bottom of your family’s priority list ...

GRAB YOUR SPOT IN THE MINDFUL-U MEMBERSHIP

MONTHLY ‘FLEXIBLE’ PLAN
$49

Only 82¢ / day
each for you and your
daughter

YES, SIGN US UP!!!
ANNUAL ‘BEST VALUE’ PLAN
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Consumer Testimonials. As with any personal development-related program, your results using Mindful-U may vary from these consumer testimonials. Your results will be based on many variables, such as your level of effort, personal qualities, enthusiasm, commitment, skills, and a host of other factors. Since these factors differ for each individual, we cannot guarantee your success, results, nor are we responsible for your success or failure. Please note that Mindful-U is not to be approached as an alternative to seeking professional medical help and assistance. Mindful-U provides you with a great array of complementary, inspirational teachings and resources to supplement and support you to achieve your desired results, and these past students agree.

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